5Rytmów®
The mind begins to calm when the body is recognized, befriended, and danced.
When the body moves, it becomes pure energy, pure flow—it becomes life itself.
These truths can be discovered through the practice of 5Rhythms®, a dynamic movement meditation.
Through five movement qualities—Flowing, Staccato, Chaos, Lyrical, and Stillness—we give ourselves the chance to find ourselves, to understand, and to be fully present in the Here and Now, with open hearts and clear minds.
The 5Rhythms® practice creates a community that sweats its prayers, supports the process of needed transformation, and offers a safe space for anyone willing to shake up the ego and awaken that part of themselves that is unpredictable, passionate, fascinating, dancing on the edge, and longing to be free.
Tomasz Szymocha & Gooral
Gooral, a master of fusing traditional Highland music with modern electronic sounds, will play his magical tunes for us, while Tomasz Szymocha will guide us through a 5Rhythms® wave.
